Overview

10th United Nations International Yoga Day

The 10th United Nations International Yoga Day was celebrated in Chennai with enthusiasm through a joint program organized by Born To Win Research Foundation Trust and the Sustainable Development Council.

Around 100 women participated in yoga sessions focused on holistic well-being, guided by Yoga Guru Mona Bafna in a setting designed to reflect the values of health, harmony, and peace.

Highlights

• Focused on empowering women through yoga and holistic well-being.
• Included yoga asanas, breathing techniques, and mindfulness practices.
• Highlighted yoga's role in sustainable living and mental health.

Outcome